Green Smoothie Recipe for Everyday Health

This fresh green smoothie is light, refreshing, and full of vitamins. Perfect for a healthy breakfast, snack, or light meal.

Ingredients (Serves 1)

• 2 lettuce leaves
• 50 g banana
• 100 g green apple
• 1/2 bunch spinach
• Water, to taste

Instructions

1. Wash all ingredients thoroughly and pat dry.
2. Place lettuce, spinach, banana, and apple into a blender.
3. Blend until smooth.
4. Add water gradually until the desired consistency is reached.
5. Pour into a glass and garnish if desired.

Tips & Variations

1. Add lemon juice for a fresher taste.
2. You can replace water with coconut water.
3. Add ice cubes for a colder smoothie.

Nutrition Information (Approx. per serving)

Calories: ~90 kcal
Protein: ~2 g
Fat: ~0.5 g
Carbohydrates: ~22 g
Fiber: ~4 g

Nutrition values are approximate and may vary depending on ingredients used.

FAQ

Is this smoothie vegan?
Yes, it’s 100% plant-based and vegan.

Can I prepare this smoothie in advance?
It’s best consumed fresh, but you can store it in the fridge for up to 12 hours.

Can I add protein?
Yes, you can add plant-based protein powder or chia seeds.